JUST QUICK POPTEEN THINSPO SCAN
☆・:*:・GYARU・:*:・☆
Credit to http://iriname.deviantart.com/ for lettingm me borrow header and background! Her blog: http://www.rinaookami.blogspot.dk/ (is also a gyaru blog!!)
onsdag den 19. december 2012
Gyaru Thinspo 2
Etiketter:
asian,
den Ageha,
gal,
gyaru,
gyaru thinspo,
jfashion,
kawaii,
mode,
pige,
popteen,
popteen scan,
qianqian,
skinny gyaru,
smuk,
thinspiration,
thinspo,
vægttab Gyaru
lørdag den 15. december 2012
GYARU Thinspiration + Tips
Welcome to weekly thinspo-school! Here is for inspiration, tips and learning. Enjoy! ~
Tips:
1. 锻炼身体。您必须执行每周3次。来吧!
2. 喝水和绿茶只。
3. 吃健康的小餐点。吃得少也。
4. 设定目标。你可以做到这一点!
Thinspiration:
Here is translation in english for Hikari Shiina: (translate NOT by me. Credit to translator)
A: Adjust your calories-intake the next day by taking low-calories food. For example, I will drink a packet of vegetable juice and eat a banana for a meal.
Q: What kind of food do you eat when you’re on a diet?
A: For breakfast, I will have something healthy like soymilk and fibrous cereal. For lunch, I will try to eat something I like while controlling my intake of carbohydrates at the same time. I will eat things like Ramen, Hamburg etc. Even some junk food is OK. For dinner, I will eat healthy vegetables~ And also, tofu, rice, and other low-calorie, high-fibre foods that are gentle to my digestive system.
Q: I want to stop eating so much! How should I start?
A: Drink water or lots of soup to fill up your tummy.
Q: How did you keep yourself motivated during your diet?
A: I look at the picture of myself when I’m at my fattest period, and I would think, “I NEVER WANT TO BE LIKE THIS AGAIN! This is not me at all!”
Q: How do you release stress when you’re dieting?
A: I will sing Karaoke at home! With my grandmother!
Q: I want to lose just that 1 more kg! What should I do?
A: I will decrease my calories-intake even further to consuming only 1000kcal a day. You can definitely slim down in this way!
Q: I’ve been successful in slimming down…but I’ve reached the point where my weight just stays as it is. What is wrong? Can I lose no more weight?
A: What Pikari would do is to walk 30mins everyday to increase metabolism rate! Don’t get discouraged. You can do it! ^^
Be ready for the beach body!!! ~
Is all for now.
Etiketter:
asiat,
asiat thinspo,
blogger,
gyaru,
gyaru thinspo,
gyaru weightloss,
kina,
kinesisk,
liz lisa,
nuttet,
popteen,
popteen scanning,
qianqian,
smuk,
the Ageha
POPTEEN Scan #3
7
All the best Gyaru
Here is name-list of all the most pretty gyaru
Tsubasa Masuwaka
Nana Suzuki
Aya Suzuki
Hina Ako
Kanako Kawabata (The girl)
Maya Hasegawa
Natsumi Saito
Omae Yuuka
Rena Igou
Rui Kotobuki
Arisa Kamada
Akiko Ishikawa
Rie Matsuoka
Shina Hikari
Kumiko Funayma
Mizuki Nishikawa
Mari Murata
Hirose Mai
Hana Imai
Mami Koshikawa
Manami Suzuki
Yayoi Nemoto (She is more pretty in other picture, but this is the only picture I can find with just her, ok?)
Erisa Gunji
Etiketter:
asiat,
asiat thinspo,
den Ageha,
gal,
gyaru,
gyaru blogger,
gyaru fashion,
japanese,
jfashion,
kinesisk,
liz lisa,
nuttet,
pige,
popteen,
qianqian,
smuk,
thinspo
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