JUST QUICK POPTEEN THINSPO SCAN
onsdag den 19. december 2012
lørdag den 15. december 2012
Welcome to weekly thinspo-school! Here is for inspiration, tips and learning. Enjoy! ~
Here is translation in english for Hikari Shiina: (translate NOT by me. Credit to translator)
A: Adjust your calories-intake the next day by taking low-calories food. For example, I will drink a packet of vegetable juice and eat a banana for a meal.
Q: What kind of food do you eat when you’re on a diet?
A: For breakfast, I will have something healthy like soymilk and fibrous cereal. For lunch, I will try to eat something I like while controlling my intake of carbohydrates at the same time. I will eat things like Ramen, Hamburg etc. Even some junk food is OK. For dinner, I will eat healthy vegetables~ And also, tofu, rice, and other low-calorie, high-fibre foods that are gentle to my digestive system.
Q: I want to stop eating so much! How should I start?
A: Drink water or lots of soup to fill up your tummy.
Q: How did you keep yourself motivated during your diet?
A: I look at the picture of myself when I’m at my fattest period, and I would think, “I NEVER WANT TO BE LIKE THIS AGAIN! This is not me at all!”
Q: How do you release stress when you’re dieting?
A: I will sing Karaoke at home! With my grandmother!
Q: I want to lose just that 1 more kg! What should I do?
A: I will decrease my calories-intake even further to consuming only 1000kcal a day. You can definitely slim down in this way!
Q: I’ve been successful in slimming down…but I’ve reached the point where my weight just stays as it is. What is wrong? Can I lose no more weight?
A: What Pikari would do is to walk 30mins everyday to increase metabolism rate! Don’t get discouraged. You can do it! ^^
Be ready for the beach body!!! ~
Is all for now.
Here is name-list of all the most pretty gyaru
Kanako Kawabata (The girl)
Yayoi Nemoto (She is more pretty in other picture, but this is the only picture I can find with just her, ok?)